Health is wealth. Fitness is a very important thing for every human being. People who are physically not fit enough cannot do the works in their daily life properly. They get seek and tired very quickly. Due to this reason everybody wants to keep themselves fit and healthy. There are many ways to keep fit and healthy. Exercise is one of the most important and easy way to maintain the fitness. People use to do different free hand exercise in their home. Beside free hand exercise they also need some specialized exercise that require some specialized fitness equipment’s which can only be found in gyms.
In today’s modern gyms there are many modern fitness equipment’s which helps to keep us fit and healthy. This fitness equipment can be classified into two types one is commercial fitness equipment and another is for domestic uses. The commercial equipment is normally used in different gyms. As this equipment are very much costly and require maintenance they can only be found in the gyms. The domestic once are small in size and portable in nature. There are many kinds of fitness equipment in the market some important once are as follows
Treadmill:Treadmill is very important fitness equipment that is used by maximum people. It is multifunctioning equipment that helps in maintain our heart beat, blood circulation and also help to reduce weight. In treadmill we can walk, run in different speed, can calculate timing, distance cover, calorie loosed and also pulse rate. Treadmill is of three types
- Folding: They are mainly use in homes. They are folding in nature and small in size
- Non Folding or platform treadmill: These are non-folding in nature, much heavier and larger in size and can perform much more robustly.
- Commercial Treadmill: They are multitasking and much more robust in nature and can only be found in the gyms.
Cross Trainer: A cross trainer is also a very important fitness equipment. The function of a cross trainer is a modified one of the treadmill. There are many types of cross trainers in the market but the elliptical cross trainer is the most efficient one.
Exercise Bike: These are the fitness equipment look like a bike. They are also very helpful for cardio exercise. Exercise bikes are of two type’s recumbent bike and spinning bikes.
Equipment for strength training :These are the fitness equipment which is used to increase the strength. Some of this equipment is
- Single Stack Machines
- Dual Compact Machines
- Weight Benches
- Power Racks
- Squat Racks and stands
Beside these strength training equipment’s there are some strength training accessories which help us in strength training exercise.
Weightlifting equipment:There is much equipment which help in weight lifting. Some weight lifting equipment are
- Vinyl Kettlebells
- Cast Iron Kettlebells
- Neoprene Kettlebells
As this fitness equipment is very costly so they require proper maintenance and repair. It is not so easy to repair or maintain these fitness equipment in home or gym. It requires specialized persons. There are many organizations who provide fitness equipment repair and maintenance service. Beside repairing and maintenance they also sell different fitness equipment. Due to their good service and affordable price many people and gym owners come to them for repair, servicing different fitness equipment also buy different fitness equipment for them.