Category: Categories

Barnett Football Eyeshield / Visor, Tinted 10% Original Conform

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Approved by High School / CIF and Youth Leagues Universal Fit. Both for Youth and Adult helmets. Two-clip system allows for fast and easy attachment or removal. Anti-fog and anti-scratch coating applied to ensure clarity and durability in all conditions. Blocks harmful UV/Blue light. Eliminates annoying glare and controls light intensity.Approved by High School / CIF and Youth Leagues Universal Fit.
Both for Youth and Adult helmets.
Two-clip system allows for fast and easy attachment or removal.
Anti-fog and anti-scratch coating applied to ensure clarity and durability in all conditions.
Blocks harmful UV/Blue light.

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Top Three Important Exercise Equipment for Healthy Body

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A beautiful body is a body builder’s pride. Some of them even get the chance to star in films because of their bodies. Then again the said body isn’t easy to attain for it needs hard work and right machine.

In this article you’ll be given tips on what machines you should have to buy the body you desire. In the following paragraphs you will know what are the equipment that you ought buy to have a beautiful body.

Stamina is important when exercising. Hence, it is the main thing that you ought to build up. If you have stronger stamina, you’ll last longer in exercising. Treadmill and exercise bike are the two most effective equipment that help boost the stamina. When exercising, boost up your stamina first before you boost your speed. In that way your body can adjust and get trained.

If you’re thinking of toning your muscles, weights are the exercise stuff you should not miss. Dumbbells as well as barbells are the type of weights that allow you to work out your arms as well as torso. These kinds of exercise equipment are controllable based on your target area of the body and it can also be used for different routines.

Completing the top three exercise machine is the resistance machine. It is said to be beneficial in exercising the already toned muscles. Beginners in exercise can also use this because it has much lighter weights. However, this equipment has its downsides. One is its size. It is big so you will need a bigger space and second, it is quite expensive.

If your budget cannot carry the gears you need, there’s no need to lose hope. You can still get fit through exercising at the gym then again it would still feel more convenient if you have your own at home. When looking for exercise gears, visit fitness shops and compare prices. In buying, ensure that you get the gears that are sturdy and multifunctional.

Source by James Sutherland

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Hanes Men’s Jersey Pant, Navy, Small

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Hanes X-Temp men’s jersey pocket pant responds to your body temperature to keep you cool and dry.Elastic waist with adjustable inner draw cord for custom fit
Spacious side pocket and open leg bottoms

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Vintage Fishing Reels

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It is just not confined to one particular country, but has expanded in all major fishing countries like, Japan, USA, Canada, South America, UK and Scandinavian countries. There is a good practice of collecting, trading and selling vintage fishing reels and gear in these countries.

The factor which makes these articles of antiquity interesting to collect are; they make the finest quality reels of that particular time, and the persons interested in collecting this articles have to walk through to different places to collect and negotiate with the sellers to buy them.

Thanks to the internet, buyers of these vintage fishing reels and tackle can easily browse to make a purchase online, and through a delivery service, get them delivered right at the front door within just a couple of days time. Hence, more and interested buyers are searching on the internet for where they can find this vintage fishing reels, tackle and lures, and how they can approach the sellers to make a deal.

You can find a number of collectors of these vintage fishing fly reels on internet, and if you are one of those who would like to know people with similar hobbies, then you can find plenty from countries like England, Mexico, North America and other countries and locations.  

Many vintage fishing gear collectors also complete trades or purchases using the internet, and then flaunt their offers to potential buyers. One can easily bid or purchase these fishing reels from the sellers on places like Ebay or other commerce sites. Sellers provide information via photos, images and digital quality pictures in their photo gallery sections.

They have also developed easier than ever processes to select and order this vintage fishing tackle just by clicking the mouse and sending private messages or instant messages. In addition, if you would like to have a discussion, you can check with them over the web cam at your convenience.  

If you have not previously purchased any vintage fishing gear, you can browse through some of the web sites and could get an idea how much you’ll need to spend. It would be very useful if you want to get an idea beforehand to understand the fishing tackle you want to purchase. You may be able to find some great deals online if you find a cooperative seller.

Other places where you can find vintage fishing fly reels and other fishing gear include garage sales, estate sales and sometimes in sporting exhibitions. If you are an enthusiast of collecting vintage fishing reels, you can take advantage by keeping in mind the points above and purchasing vintage fishing collections for reasonable prices.

Source by Dedi Walker

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NFL Seattle Seahawks Three Way Diztracto Spinnerz

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Show your team spirit with this Three Way Distractor Spinners by Forever Collectibles. The 3-Sided Spinner is designed for maximum spin time and is decorated with your favorite team colored logo. It can be used to relieve stress and anxiety and is easy to carry. Makes for an ideal gift!NFL Three Way Distractor Spinners
3-sided Spinner designed for maximum spin time
Decorated with team colored logo
Can be used to relieve stress and anxiety
Easy to carry and compact

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Ultra Pro 1-Pocket Platinum Page with 8″ X 10″ Pocket 100 ct.

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These Ultra PRO Platinum Hologram Pages in one-pocket style are acid free and made with no PVC. These archival quality pages hold sheets 8″ x 10″ or smaller and are ideal for photos, print-outs, guides and collectibles. Pages are clear on both sides and fit in our standard-size 3-ring albums. The pages have a pre-punched 3-hole spine for our standard sized albums and are sold 100 pages per display.Archival quality pages that holds sheets 8″ x 10″ or smaller
Ideal for photos, print-outs, guides and collectibles
Pages are clear on both sides and fit in our standard-size 3-ring albums
Polypropylene pages are PVC- and acid-free
100 pages per display box

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Hand Crank Shortwave Radio

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You need to own a hand crank short wave radio. While these shortwave radios may seem to some like novelties, they can save your life in an emergency. A shortwave radio isn’t just some AM/FM radio, it picks up a variety of shortwave radio signals. These can include but aren’t limited to weather stations, news broad casts, and even signals from other parts of the country and the world. While you may not think of these as important, in an emergency, these radios and stations can be your only link to the outside world.

A hand crank short wave radio has many different power options today. What the hand crank does is every time you turn the crank, the mechanical energy is instantly turned into electrical energy, enough to power the radio itself, and even to charge up the rechargeable batteries. Because the cranking technology has improved so much over the last few decades, turning the crank just a few minutes can power the radio continuously for more than two hours without interruption. They can also use batteries, and when there is power, plugged into the wall outlets.

The real purpose of a hand crank shortwave radio is for if you are stranded, whether on land or at sea, or if you are in the middle of some kind of natural or man made disaster. No matter what the situation, chances are there isn’t going to be any electrical power, and any kind of regular electronic device isn’t going to work. This is where the hand crank action comes into play. In many cases, evacuation procedures are going to be announced over short wave radios from emergency services. They may tell you that help is on the way, where to go, and even what to do until help arrives. In the case of flooding, storms, or tornadoes there can be more important information given on how long the storm is going to last, or how much more inclement weather is on the way. Without this vital information, you could be headed for an even more dangerous situation, or even stranded for longer, because you didn’t know where to go or what to do.

It is important that you keep a hand crank shortwave radio in many different places. You should have shortwave radios in your home, vehicle, and if you own an RV or a boat, you should have one in these as well. You just never know where an emergency will strike, and having one at home while you are stranded in the middle of nowhere doesn’t do you any good.

Just as a hand crank shortwave radio can save your life, you also have to buy the right shortwave radios as well. There are many different brands and models of these radios, and they come in a varying prices. While there many different models, not all of them are the same. The first thing you need to think about when choosing one of these radios is what your needs are. If you just want one to listen to music on the go without having to lug around a bunch of batteries, then cheaper models are a decent choice. One of these is the Eton FR 150. This radio is small and compact, and has very minimal options. Because of this, the cost is quite low.

For hand crank shortwave radio options, where you need access to multiples channels, and emergency bands, more expensive shortwave radios are a better option. This is because they have a better quality sound, and are able to pull in more channels and stations. They have better batteries, and their cranking mechanisms last far longer than cheaper models. Even so, a good radio shouldn’t cost you more than fifty to a hundred dollars.

Source by Nicole Roberts

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Pittsburgh Steelers sons of steel men’s black t tee shirt NFL football handmade team sports football (2XL)

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Cheer on your favorite sports team in an original one of a kind design and look good at the next game…This is our best seller for a reason. Relaxed, tailored and ultra-comfortable, you’ll love the way you look in this durable, reliable classic. This relaxed fit classic offers plenty of room and is ideal for most body types. Perfect as an outer or under layer, this versatile t-shirt is a must-have for all wardrobes. This premium t-shirt is as close to perfect as can be. It’s optimized for all types of print and will quickly become your favorite t-shirt. Soft, comfortable and durable, this is a definite must-own. We take old school logos and redesign them into an entirely different logo. Making them one of kind! Also we have many one of kind designs these can be used for high fashion or limited edition designs for unisex tee or t shirts. (Men’s, Women’s and Children’s). Most designs are screenprinted or made of really soft vinyl. These shirts will stand the test of time without cracking or peeling. We take great pride in crafting each tee shirt we sell. The t-shirts in photo description are just examples of the many colors we have in stock. Available in a wide variety of colors Imported; processed and printed in the U.S.A. 6 ounce 100% cotton jersey knit Pre-shrunk6 ounce 100% cotton jersey Pre-shrunk Taped neck and shoulders Double needle sleeve and bottom hem Transitioning to Tearaway label Quarter-turned to eliminate center crease Classic fit Seamless double needle 7/8 collar

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NFL St. Louis Rams Fan Bead Dangle Earrings

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These fun and colorful Los Angeles Rams Fan Bead earrings are casual and lightweight fashion dangle earring with eye-catching team charm. These fun dangle earrings feature a team colored beads drop down to a carved and enameled charm. These sassy yet sporty earrings make the perfect gift for any female fan. Spice up your game-day outfit with these fun colorful earrings, they are the perfect accessory and also cute enough for any day.Officially licensed NFL product Licensee: Siskiyou Buckle
Colorful dangle earrings with team colored fan beads
These fashionable earrings come on hypoallergenic fishhook posts
The chic team charm has enameled team colors and carved details
This is the perfect fan accessory for any fashionable female Los Angeles Rams fan; satisfaction guarateed

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Exercise Equipment Tips – Reviewing Bodylastics Resistance Bands

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Bodylastics resistance bands are an original twist on the home gym concept. They offer a quality resistance-based workout to anyone, whenever and wherever they happen to be. In this article, we’ll review the benefits of this popular strength-training product.

What are Bodylastics Bands?

The exercise bands are elastic tubing engineered to deliver varying levels of resistance. Each one comes equipped with metal clips that can be hooked to handles.

There are different systems currently being offered, but with each of them, you will receive a range of color-coded elastic tubes, handles and ankle straps, and an instruction manual. The bands can be connected to the handles and ankle straps in any order, delivering between fifteen and ninety-four levels of tension depending on which package you’re using.

A key benefit of this portable strength-training system is that it comes in a convenient travel bag that weighs less than five pounds. Ordinary home gyms are large and bulky, but with these bands you can enjoy an invigorating, full body workout without giving up any space to equipment.

You can also use this product with exercise programs such as the popular P90X Extreme Home Fitness Workout. Additionally, it is just as easy to create your own routine, or complete your favorite workouts that you used to do at the gym, right in the comfort of your own home.

Since these sets start at just $50, you can save lots of money over purchasing a home gym. Plus, the bands are much easier on your joints, which means you are less likely to become injured, though they still deliver all of the muscle-building benefits that free weights offer.

Although they are affordable, the elastic tubing used is highly durable and the clip system is reliable. You can expect this small investment to last for many years without needing replacements.

Bodylastics resistance bands are recommended for anyone who needs to lose weight, build muscle, or increase muscle tone. They are especially ideal for those on a tight budget, with limited space for workout equipment at home, and for those who travel frequently.

Source by Brandon Massey

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How To Develop A Relationship With Your Stepkids

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After a night of Las Vegas debauchery, a man groggily wakes up to find a scantily dressed woman next to him in bed. On the nightstand, he sees what appears to be a wedding photo from one of the strip's wedding chapels. Hastily putting on his glasses he covers his mouth in shock as he realizes he's the one in the picture.

Although the woman's face is partly covered, he notices the cheap wedding ring on her finger. He spots an open purse. He rummages through her handbag and he finds her wallet. He looks at her driver's license and sees her first name is Christina – he already knows what her last name is.

And before he closes her bag he finds a wide-ruled paper written in crayon beginning with Dear Mommy. The now-sober man realizes not only is he a new husband, but he is also a new stepdad.

How To Do It

When a couple dates, they make a connection and fall in love before deciding to get married. In the same way, if there's a child involved and your relationship is heading towards the altar you should begin courting your future stepchild. With the purpose of establishing a connection and developing a relationship before proposing marriage.

Developing a relationship with a potential stepchild is much easier and less stressful for all concerned when a partner is still considered to be a parent's boyfriend or girlfriend than it is when you become a stepparent. If you already have children your partner needs to understand and be able to embrace the fact, you come as a package deal.

Do not Be Santa

A common mistake made by many stepparents-to-be is to shower their fiancé's children with gifts in an attempt to buy their affections. The first issue is kids know when someone is trying to buy their love. They're savvy enough to not fall for the bait.

The second issue is the child might start to expect gifts from you all the time and without you're Daddy Warbucks, this will ever put a strain on your finances. Or even worse you contribute to the creation of a spoiled brat that expects to receive everything they want.

In the end, you run the risk of not achieving your desired results and your stepchild-to-be might become resentful of your attempt to bribe them for their love. The affection and trust of a stepchild come with taking the time and effort to develop a real relationship with them – not from trying to push it onto them.

Take an Interest in Your Child

One of the best ways to connect with a new stepchild is to take an interest in what interests them. If a child is not open about what they like, a talk with the biological parent might provide a starting point. If a stepchild is interested in animals, a trip to the zoo may provide a nice opportunity for bonding.

Older children can be harder to pin down and there are fewer opportunities to bond with them. Offering to help with homework or taking an interest in their favorite video game may not be the strongest of beginnings to a relationship, but it is a beginning.

Involve the Child in Your Interests

While you're taking an interest in your future stepchild's interests, you can also involve your stepchild in your interests. A child already knows their biological parents and has had plenty of opportunities to get involved with them and their interests. One of the easiest ways to let a new stepchild into the life of their new or potential stepparent is to let them get involved in their interests.

For example, if the stepmom-to-be is part of a bowling league, the kids may not mind going down to the bowling alley and get to watch or even take part in the game. At the same time, it's important to make sure the stepchild gets to spend time with their biological parent. This is especially true for children in a shared customs situation.

In shared custody, your stepchildren will only get a limited amount of time to spend with each of their biological parents. You should help make sure your stepchild maintains a healthy relationship with their biological mother and father.

Take Your Time

The greatest gift you can give your new stepchild is time. Remember your stepchild is grieving the loss of their nuclear family. It will take time for them to get used to the fact that their biological parents are no longer living in the same home.

It may take even more time for them to accept one or both of their parents have found someone else to fall in love with. It will take at least a couple years before a stepparent can actually build what could have considered a healthy relationship with their stepchildren. This can be made easier if the future stepparent begins to connect with the child before the wedding.

Source by Gerardo Campbell

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Frank Sinatra Memorabilia: Autographs & Movie Posters

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Imagine the thrill of displaying authentic Frank Sinatra memorabilia in your home! And an autographed piece will be even more exciting! 

Arguably the greatest entertainer of all time, Frank Sinatra was born in Hoboken, New Jersey, in 1915. It was a difficult birth, and he suffered scars and a perforated eardrum that he carried with him for the rest of his life. He left home at age 17, and the rest, as they say, is history. 

If anyone could be so lucky, they might own a piece of treasured memorabilia from Sinatra’s earlier days with The Three Flashes, or with the Frank Mane band. These are “gigs” that most people are unfamiliar with, unless they’re very avid fans. 

Far more pieces are likely available of Frank Sinatra’s stint with the Tommy Dorsey band. Sinatra released over forty songs during his time with Dorsey, and set out on his road to stardom. 

By the time Sinatra scored with Columbia Records, “Old Blue Eyes” was a household name, and there are more pieces possibly available from this era, lesser only to Sinatra’s movie years and his work with Capitol Records. 

There were many stand-ups of Sinatra used in movie theaters and concert venues, and these are in high demand by aficionados today. 

If you’re the fortunate owner of Frank Sinatra memorabilia, you have a piece of history and a piece of art, because he certainly took the art of music to a new level. If you can find an item that has an authenticated autograph you are surely even more fortunate.

Kevin Conway
Conway’s Vintage Treasures
For over 20 years offering Guaranteed Authentic rare Autographs, Vintage Movie Posters, Historical & Sports Memorabilia and Fine Art Oil Paintings

Source by kevin conway

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Teamwork Youth Turnaround Reversible Basketball Jersey, Medium, Black/White

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Teamwork is committed to above and beyond service and exceptional products that make our team your team’s first choice.Popular wide shoulder cut with tighter, tailored fit
Reverses to White with color accent
Opens on bottom for easy lettering

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All 32 NFL Teams Logo Helmet Stickers – Complete Die Cut in Shape of Football Sticker Team Set

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Die cut in shape of football. Complete Set Guaranteed. Arizona Cardinals Atlanta Falcons Baltimore Ravens Buffalo Bills Carolina Panthers Chicago Bears Cincinnati Bengals Cleveland Browns Dallas Cowboys Denver Broncos Detroit Lions Green Bay Packers Houston Texans Indianapolis Colts Jacksonville Jaguars Kansas City Chiefs Los Angeles Rams Miami Dolphins Minnesota Vikings New England Patriots New Orleans Saints New York Giants New York Jets Oakland Raiders Philadelphia Eagles Pittsburgh Steelers San Diego Chargers San Francisco 49ers Seattle Seahawks Tampa Bay Buccaneers Tennessee Titans Washington RedskinsComplete nfl set guaranteed.
Die cut. 2. 5 x 4. 25 inches each. For indoor use.
Decorate your laptop, locker, video game system, cell phone.
Get creative, man cave, party favors, great fun gift.
Arizona cardinals atlanta falcons baltimore ravens carolina panthers chicago bears cincinnati bengals dallas cowboys denver broncos detroit lions green bay packers houston texans indianapolis colts kansas city chiefs los angeles rams miami dolphins minnesota vikings new england patriots new orleans saints new york giants new york jets oakland raiders philadelphia eagles pittsburgh steelers san diego chargers san francisco 49ers seattle seahawks tampa bay buccaneers washington redskins.

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6 Fat Burning Exercises When the Weather Isn’t Co-Operating

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We all know this scenario, you are totally focused on your weight loss goal, you have your gear, you’ve done your stretches and then it starts to rain! So what do you do? After all you have committed yourself to leading a healthier lifestyle and can’t quit now. Thankfully there are ways to burn fat indoors.

Every day with, with every action you get a little bit closer to achieving your weight loss goal. Just because the weather isn’t very accommodating doesn’t mean that you can give up just yet! Indoor exercise may not always be comfortable, but it is practical when you don’t want to give up on a goal.

After all, if you have a real weight goal, no excuse is going to get in your way even if the weather isn’t playing fair.

TV exercise

Let’s face it, people spent a lot of time in front of the TV. I know because I was one of those people! Try increasing your efficiency and kill two birds with one stone by getting your fat burning exercise done while watching your favourite TV programs. You can even play a dedicate exercise DVD.

Window shopping

Did you know that walking is one of the best forms of exercise? And that is simply because it doesn’t put as much strain on the body as traditional forms of exercise. So when the weather outside is nasty, take a stroll through the mall and do a bit of window shopping. You can even get your friends involved by starting a ‘mall walking club’.


As long as you are going to be moving anyway you might as well be learning a new skill, like dancing. There are many different types of dancing; all of them are effective in burning fat. Even the slowest types of ball room dancing will burn plenty of calories!

Anything new at the gym

Gyms are always testing out new equipment, so why don’t you try mastering one of them when the weather is messing with your exercise routine! You can even rediscover some of your old favourites or sign up for workout classes.

Indoor facilities

There are many ways to burn fat without being outside like swimming a few laps in an indoor pool or running a couple of miles on the treadmill! One of the best ways to lose weight is to pick up an indoor sport like action soccer or action netball.

Lifting weights

Heck, if you wanted to burn fat you don’t even need to step foot outside! You can always use small hand weights and resistance bands right inside your house to burn fat. Lifting weights to build muscle can be very useful in burning fat, simply because muscle helps burn fat.

Indoor exercise may not always be ideal, but does keep you active and on track to reach your weight loss goals. But once again don’t forget have at least one rest day to allow your body to recover! And if the weather turns nasty and you where due to go outside exercising, you can always swap that exercise day for a rest day!

Source by Justin Greyling

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Rugby Shirt

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A rugby shirt, often referred to as a jersey, is a shirt worn by players of rugby league or rugby union. It usually has short sleeves, though long sleeves are common as well.

<a rel=”nofollow” onclick=”javascript:ga(‘send’, ‘pageview’, ‘/outgoing/article_exit_link/638698’);” href=””>leisure shirts</a>Rugby shirts have a buttoned opening at the top, in a similar style to polo shirts but with a stiffer collar. Modern rugby shirts often have a very small collar so as to provide less material for a potential tackler to latch onto (even though such an action is illegal in a game). Rugby shirts traditionally have rubber buttons so that they would, if pulled on in a game, come undone rather than pop off.

Rugby shirts, like most sports jerseys, will usually have a logo on the chest and a number on the back, though shirts not meant for competitive play will usually forgo the number. Labels of sponsorship are common, and generally appear on the abdominal area of the shirt. A traditional design of rugby shirt consists of five or six horizontal stripes or “hoops” in alternating colours. A number of football teams have adopted this pattern, such as Queens Park Rangers and Parma A.C.. Football shirts by contrast traditionally have vertical stripes.

Rugby shirts were traditionally made out of cotton, but as synthetic fabrics became cheaper they have become incorporated into rugby shirts[1]. The two most common materials are a mix between cotton and polyester (many of these shirts are meant for supporter use, though they can be used in a rugby game), and pure polyester (these shirts are generally designed for game use).

The reason for the preference of polyester in a game situation is two-fold: firstly, polyester is harder to get hold of in a tackle situation, as it is inherently more ‘slippy’ than cotton or a cotton-blend. In addition, the increasing use of skin tight shirts further enhances this effect, as there is no loose material for a tackler to get a grip of. The other benefit of man-made fibre over cotton is that it absorbs less water and mud. As rugby is a sport played mainly in winter and/or bad weather, a cotton rugby kit can weigh around 6 to 8 lb  when wet. This extra weight has to be carried by the player, in addition to running in wet, heavy ground.

Rugby league shirts often have a large ‘V’ around the neck, however more and more teams are embracing the rounded collarless design. The “V” tradition appears to have been started because shirts with a ‘V’ were cheaper than other shirts, Rugby league shirts also tend to be more colourful and extravagant in design when compared to rugby union shirts.

The extravagant colours and design of rugby league shirts are most probably a product of modern day professional football, which has been a part of rugby league’s culture for far longer than rugby union’s. Rugby league shirts or jerseys as they are often called may hold less tradition than rugby union shirts. This holds more truth among the fully professional rugby league clubs in the National Rugby League who often change the shirt design every year or two to encourage fans to purchase the latest shirt design. However, rugby league clubs are now going back to the clubs’ roots in terms of design (Manly-Warringah Sea Eagles being an example), while clubs like the Sydney Roosters, South Sydney Rabbitohs and St George Illawarra Dragons do not change their main jersey design.

The rugby shirt has, in numerous cultures, become a popular fashion item, with many clothing manufacturers producting rugby styles shirts, with the distinctive collar and hooped or squared design, which do not represent an actual club.

Source by dresscloth

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Franklin Sports NFL Indianapolis Colts Replica Youth Helmet and Jersey Set

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Franklin Sports got its start in 1946 as a regional brand of Sporting Goods products. Irving H. Franklin, who co-founded Franklin Sports in 1946 with his brother Sydney Franklin, brought the innovative idea of centering a complete line of products on a single athlete – Joe Namath. Over the years Franklin has affiliated with the best in sports including world class athletes like Sugar Ray Leonard, David Robinson, Dan Marino, Barry Bonds and more.Warning: Helmet must not be used as protective equipment in football or any other sport
Includes team logo helmet with chin strap and team logo jersey
Team jersey is 100% polyester-mesh
Fits most kids ages 5-9, Chest: 25-29″, Height: 48-54″
Perfect as a costume or to show your team support on game day

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Pilates Helps Lessen Symptoms of Menopause

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Menopause is a term that means you’ve had your last menstrual cycle or period. Typically age for this is between 48-55. Menopause can be accompanied by a number of physical changes and symptoms like hot flashes, night sweats, joint pains, anxieties, irritabilities, depressions and sleep disturbances. Menopause and post menopause time are also risk of health problems such as heart disease and osteoporosis.

Many studies have shown that women who are physically active can lessen their menopause symptoms more than sedentary women. Some studies found also that weight gain after menopause is more likely in sedentary women than in women who maintain physically active lifestyle. Exercise appears to have a great influence on women’s total body fat and abdominal fat.  Abdominal fat storages are linked with heart disease and diabetes, so it’s important to keep your body fit and waist trimmed. Exercise has positive impact to your mood too and has been shown to be a helpful treatment of depression.

Pilates is a great exercise method for menopause. Pilates has been proven to improve quality of life for menopause women. Here are some of the benefits of Pilates method

  • Improves posture (less pain and aches, prevent arthritis)
  • Enhances pelvic floor muscles (prevents incontinence)
  • Increase spinal mobility (less back pain)
  • Improves muscle flexibility (maintains joints range of motion)
  • Enhances muscular strength, flexibility and endurance (less muscle mass loss per year, toned muscles boost your metabolism)
  • Decreases or prevent low back pain (core strength)
  • Makes you feel younger and more dynamic in your daily life (boosts energy) 
  • Improves bone density and joint health (prevents osteoporosis)
  • Improves lung capacity (active breathing technique is part of Pilates)
  • Relieves muscle tension (stretches your tight muscles)
  • Boosts self confidence and body image (body and mind connection)
  • Decreases mood swing (boosts energy and mood)

Long list but all this is true. Our bodies change with age but we have more control on it than we think. Pilates teaches you many valuable skills you can use in everyday life, giving you the feeling that you are really involved and helping you to enjoy your life by keeping your mind and body healthy.

Source by Tuula Niskanen

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Why Should You Install LED Boat Lights?

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Your current lighting setup works just fine right? You can see your decks well in the night, you get by just fine with that single small reading light in the cabin, and heck, you just make sure you’re extra careful when running your systems so you don’t end up draining the battery banks. So why bother going with LED lights instead of those nice cheap incandescent bulbs you’ve been using all these years?

If this is your way of thinking when it comes to the lighting onboard your boat, the chances are very good you are wasting a lot of money and dealing with a lot more hassle than you probably realize.

Most boaters are well familiar with the need to manage onboard electrical power. Since all power for electrical devices must be produced, stored and supplied independently of onshore sources, boaters must rely on generators, solar panels, wind turbines and battery banks to produce and store electrical energy. Because of this, the amount of power that can be generated and stored is severely limited and close attention must be given to maintaining adequate power levels for the operation of vital equipment as well as luxuries in order to avoid increased costs through excessive fuel consumption and potentially dangerous situations where battery reserves are depleted to the point of being unable to start engines or operate safety lighting.

Because it can become expensive to run generators frequently, and alternative power sources such as wind and solar are limited in their ability to replenish supplies, most boaters resort to rationing power use. While larger battery banks and generators can provide increased generating and storage capabilities, the cost of fuel still remains a stumbling block and only increases with such additions. Many boaters will resort to battery powered lamps, running only a couple small cabin lights sporadically in order to make it possible to at least get to the head without banging a shin, and running the most minimal anchor and mast lighting possible while still meeting compliance with regulations. While all of these things and more can indeed reduce power consumption, they take away from the overall ability to enjoy your time on the water, and this is a serious problem when we consider that for most boaters, the whole point is to enjoy the luxury and relaxation that comes with spending time onboard.

Although they are not the most power hungry devices, lights represent a major part of the electrical system and due to their critical nature, are impossible to do away with entirely. It is ironic indeed that for something which is so important to the general safety and functioning of onboard activities, they are often treated as non-essential when it comes to power management. The good news though, is that this no longer has to be the case.

The most important benefit boaters can realize from switching to LED lighting onboard their boat is greatly reduced energy consumption. Whereas a typical 25 watt halogen bulb may draw over 2 amps and produce only 425 lumens, an LED fixture producing 500 lumens can use only 10 watts and pull less than 1 amp. That is more light output using less than half as much power. This kind of efficiency is impossible with normal incandescent lamps and allows you to produce more light, using fewer fixtures. For a boater who is loathe to leave cabin lights on for any length of time, this means you can install half as many lamps and produce the same illumination, while cutting the power draw by up to three quarters. This mean no more reading by the weak yellowish light of a battery lamp, or making so with dim cabins and hard to work in galleys or cockpits.

While LEDs do cost more initially than traditional lamps, they provide other cost saving benefits besides efficiency, which further help to offset their higher price and provide net savings over the long term. Lamp life is one of these peripheral benefits, and it can be extended over ten times as long using LEDs. A typical incandescent bulb will last approximately 500 to 1500 hours, causing frequent outages and the need for equally frequent replacements. Each time you replace that lamp, you incur additional costs. An LED boat light on the other hand will last in excess of 50,000 hours on average. That means that you would have to replace an incandescent lasting an average of 1,000 hours 50 times to equal the longevity of your LED lamp. If we say your incandescent bulb costs $1.00, that’s $50.00 over the course of 50,000 hours. With LED bulbs now available for as low as $24.00 for quality units, it is easy to see a net savings in maintenance and replacement costs alone. Add in the power and fuel saved as well, and it is clear that LEDs are actually more cost effective over the long term.

Two other very notable improvements LEDs offer over incandescent lamps are cooler operation and much greater durability. Most boaters are well aware of how warm it can get below decks in the summer. Now imagine placing several small heaters in that small cabin as well. Things can get rather warm quite quickly, obviously. Well, this in effect is what you are doing when you turn on those hot running halogen or incandescent cabin lights. This in turn causes air conditioning to run harder and more often, using more fuel and draining more power. LEDs on the other hand run cool enough to touch with your bare hand, even after hours of operation, reducing the heat added to the cabin, often the AC needs to run, and improving your overall comfort.

LEDs can also survive rough handling that would destroy a normal glass incandescent bulb. LEDs have no wire filament, no glass, no gases or mercury, and can withstand jarring, vibrations, and even impacts from dropping or accidental hits without any change in performance.

Overall, the reasons for switching your boats lighting system over to LEDs are numerous. You can run more of them, and for longer periods. They need less maintenance and cost less to operate over their lifetime. And last but certainly not least, they’ll allow you to spend less time worrying about maintaining your battery reserves and more time actually enjoying your boat. And that, friends, is why you should install LED lights onboard your boat.

Source by Dexter Luck

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NCAA Louisville Cardinals Men’s Heather Jersey Color Blocked Training Shorts, Medium, Red Heather

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Celebrate your team spirit in comfort and style with Champion’s Heather Jersey Color blocked Training Short10″ inseam color blocked training short with pockets and exposed waistband
Embroidery on left hem
Available on team primary heather with team secondary

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Vibration plate training

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“The Power Plate has dramatically changed my work out” claims Courteney Cox, while Elle McPherson says, “Even after only 2 weeks… I can already see a difference”.  I don’t know about you, but my first reactions are, what’s the catch? Celebrities have gone to any length to lose weight, with crazy diets, for example Gwen Stefani ate raw food for 10 days and Beyonce persevered with the Maple Syrup diet. These fad diets mustn’t just be hard to stick to, but they can’t be good for your health. A 600 calorie a day diet would surely cause you to lose lean muscle.  Eating a diet of soya and lettuce and seaweed shake like Victoria Beckham would most probably starve you of the basic nutrients the body needs, and the ice-cube diet which Renee Zellweger took should certainly not be an option! Exercise can also go over-board with celebrities too with 9 hour work outs a day for tour rehearsals. It seems that in this super skinny inspired generation the Power Plate is a perfect sane way to lose a few pounds the healthy way!

Even Emma Bunton has tweeted about this newly popular body beautiful exercise machine, and it seems to be recommended with good reviews from magazines such as The Independent, Hello!, Body fit and much more. In this case it’s hard to deny that this vibrating plate training machine seems irresistible. Plus, with summer on its way, it’s that time of the year again when everyone’s trying to battle the bulge from the over indulging on too many mince pies from Christmas. To most people exercise does not seem the most appealing of activities, however with the Power Plate; there is an endless variety of different exercises for you to enjoy. These include the Booty Blaster, Tummy Tuck and you can even do a spot of Yoga to relive you from the stresses and strains of the day. Vibration plate training can be used as the sole basis for an exercise routine, since many different traditional exercises (e.g. calf raises) can be performed in conjunction with the machine itself. The effect of the vibration causes muscle tissue to undergo rapid contractions adding to the natural benefit of your chose exercise. As numerous athletes can also attest, vibration plates can also be used to complement existing exercise regimes contributing to weight loss, muscle tone and muscle development. It’s up to you to decide how you’re going to use yours.

Not only does it claim to help you in your body shape, but also fitness, wellness, sports and training; an all-rounder. This suits a wide range of people from celebrities, elite athletes and everyday users just like me and you. It’s used in over 100 countries with a lot of satisfied users and now our reactions are when can we join in? The Power Plate can be found at your local gym or you can have one in your home all for yourself; they’re not claiming they’re the cheapest on the market, but remember they do compete for quality and standard, and why settle for less than that?

Source by Max Holby

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Forever Collectibles POP1016-00001 Dual Hybrid Bold Series Case for iPhone 7 Plus – NFL Dallas Cowboys

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This dual hybrid case features a lightweight silicone inner cushion and a hard thermoplastic polyurethane (TPU) outer shell. Officially licensed with your favorite team’s logo, this is the perfect case for the sports fan looking for ultimate protection for their phone.Maximum protection fits like a glove, full vibrant team color
The two layers provide extra protection while still allowing easy access to all device ports and controls
Outer shell features a raised, cutting-edge 3D logo of your favorite team
Made by forever collectibles, officially licensed team logo cell phone case
Lightweight, form-fitting case reduces bulk

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